Fitness

Starting to live a healthy life

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Most of us do not think much about how we live and what impact our conduct has on our body when we are still young. We love life, and we want and can enjoy it to the fullest. As time goes by with drinking, smoking, eating lots of processed food and no or just minimal […]

Fitness

Why I do Yoga

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For me, Yoga is the best exercise to take up. That’s what I said in one of my earlier blog, “Start to live a healthy life”. It makes you feel better by improving your stamina and mood, and keeps you healthy and strong without exposing you to injuries. Age After passing the 50’ mark and being […]